At Balrampur Hospital Foundation UK, we believe in total wellbeing, which would include emotional, mental, and physical health. Through meditation and yoga, we plan to help people recover from stress, anxiety, and tension. Meditation has been practised for thousands of years and is meant to help heal the body. It can produce a deep state of relaxation and calm the mind.

For the rural population, we plan to hold yoga sessions so that the locals can recover easily from day-to-day stress and tension. This process may also result in enhanced physical and emotional well-being. When we help people to meditate, we clear their minds from information that builds stress. Our yoga sessions, help to manage stress, increase self-awareness, focus on the present, reduce negative emotions and increase patience and tolerance. It comes in most handy if anyone has a medical condition, especially one that may be worsened by stress. It can help manage symptoms of conditions such as anxiety, asthma, cancer, chronic pain, depression, heart disease, high blood pressure, irritable bowel syndrome, sleep problems, and headaches.